Informações:
Synopsis
Happy food is all about intuitive eating, rejecting diet culture, and any other hot topic that might arise. Generally it’ll be just me, Lizzie, and sometimes I’ll have a guest on to share their thoughts ad stories.
Episodes
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Why You Should Have A Bad Day
28/01/2020 Duration: 17minToday I’m talking about allowing the bad days to exist. They’re normal, vital, and again normal!
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Self Talk Again? Yes it’s That Important
21/01/2020 Duration: 25minToday I’m talking about our self talk and inner voice, again! Because it is worth talking about over and over. I hope you give yourself some extra grace today, you deserve it.
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Learning For Yourself!
14/01/2020 Duration: 22minIn today’s episode I talk about how diet culture stops us from learning for ourselves!
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Get Mud on Your Pants!
07/01/2020 Duration: 23minToday I’ll be talking about not missing out on life’s fun adventures because of our bodies!
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You Deserve Clothes That Fit
24/12/2019 Duration: 25minThis week I ramble about why I like oversized sweaters and why you should buy clothes that fit!
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I Weighed Myself
17/12/2019 Duration: 20minI stepped on the scale for the first time in months. Here that story today!
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I Met Sorority Girls!
10/12/2019 Duration: 16minIn today's episode I talk about my recent trip to Oklahoma!
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Healthy habits? I got a gym membership
03/12/2019 Duration: 17minIn this episode I talk about my new gym membership and how the environment we put ourselves in is important.
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Thanksgiving and Diet Talk
26/11/2019 Duration: 17minI talk a little bit about diet cultures role in the holidays
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I didn't weigh myself at the doctor. Here's the story
24/11/2019 Duration: 13minIn this episode I talk about a recent doctor office visit where I decided not to get weighed.
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Determination! Or a lack of it?
05/11/2019 Duration: 20minOkay a weird title for a weird episode! Per usual I'm rambling the whole time. But I discuss a fun fortune I got from a fortune cookie and how it relates to following through on different commitments in my life.
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My picky kids!
22/10/2019 Duration: 23minMy kids are kind of picky eaters and in going to talk about it.
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5 things I still struggle with! Intuive Eating addition
17/10/2019 Duration: 22minToday I'm talking about what's still hard for me on my IE journey.
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My Vegan Journey
15/10/2019 Duration: 23minI talk about when I was a vegan and why I'm not anymore.
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Mental Health Getting in The Way
26/09/2019 Duration: 17minI discuss my mental health battle as of recent.